Looking after yourself during the Covid-19 Outbreak
How may this time affect your physical & mental wellbeing?
During times of change and stress it is essential to look after mind and body:
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Create a new routine for yourself. Work out a plan of your activities.
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Social connections - Stay in social contact.
You know who is important to you;
Be kind to each other; we are all in this together; help others if you can. |
Be positive.
Focus on positive aspects of your life.
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Be Mindful – take it a day at a time
Accept your feelings.
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Ask for Help - it’s OK not to be OK
Other sources of help. The NHS has produced a list of Mental Health helplines: https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines; https://www.nhs.uk/conditions/coronavirus-covid-19/; If you need more urgent support call the Samaritans on 116 123 |