 Feeling good about the future is important for our happiness. We all need goals to motivate us and these need to be challenging enough to excite us, but also achievable. If we try to attempt the impossible this brings unnecessary stress.
Choosing ambitious but realistic goals gives our lives direction and brings a sense of accomplishment and satisfaction when we achieve them.
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 September is self-care awareness month and once again our good friends at Action for Happiness have provided us with some daily tips. So, what’s it all about.
 Many who are self-isolating during the COVID-19 pandemic have felt pressure to use this time to be productive—learn a new language, clean the house, or bake a loaf of sourdough daily.
 Seeing so many social media posts about projects people are working on can make it feel like if you're not using this time to complete your own masterpiece, you're wasting an opportunity or not doing quarantine “right,”. Do you ever feel like that?
 Get more out of working from home
Most of us are now working from home on a regular basis and for some for the first time. While this can bring a range of challenges, there are things you can do to adapt.  We are just over half way through the year, how are you doing against goals? Take time while in the holiday season and things go quieter to review and reassess.
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